07 December 2018
Don't have Processed FoodsDisable Third Party Ads
It's a good idea to stay away from processed foods, such as white flour and sugar. They contain a small number of nutrients and a lot of fat.
You may have the urge to eat a lot at Iftar, but this is not going to be good for your health. So, it's better if you slow down while eating.
You can eat a few dates and then have some water. Dates are full of energy and they help your digestive system as well. After having some dates, you can have some lukewarm soup.
Your meals shouldn't contain a lot of heavy oils and fats. Ideally, you should have some veggies to meet your need for protein and carbs.
Make sure you have a minimum of 8 cups of water on a daily basis in Ramadan. Staying away from sugary drinks like Hibiscus and Tamarind is a good idea. While milk, soup, and juices can help you stay hydrated, know that nothing can take the place of water. So, it's better to have small quantities of other drinks.