Libro 365 HAPPY BEDTIME MANTRAS Descargar PDF - SHANNON KAISER

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365 HAPPY BEDTIME MANTRAS
SHANNON KAISER
Idioma: Inglés
Formatos: Pdf, ePub, MOBI, FB2
ISBN: 9781668076743
Editorial: Atria Books/beyond Words

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Overview
From “one of the freshest voices in mental health and wellness” (Marci Shimoff,New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.