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Book Information
Two renowned bodybuilding trainers emphasize new bodybuilding techniques that create a flared body, with huge shoulders, narrow waist and hips, and muscle definition
Book ID Asin: 0806978880
Book Title: Unleashing the Wild Physique
Book Author: Vince Gironda,Robert Kennedy
Book Format and Price:
Book Format Name: Hardcover
Book Format Price: from$1,111.99
Book Format Name: Paperback
Book Format Price: unknown
Book Price: unknown
Book Category: Books, Health, Fitness & Dieting, unknown and unknown
Book Rating: 30 ratings
Book Product Detail
Publisher : Sterling Pub Co Inc (December 31, 1899)
Language : English
Paperback : 192 pages
ISBN-10 : 0806978880
ISBN-13 : 978-0806978888
Item Weight : 1.3 pounds
Best Sellers Rank: #2,032,333 in Books (See Top 100 in Books)
#233,489 in Health, Fitness & Dieting (Books)
Customer Reviews:
4.6 out of 5 stars 30 ratings
unknown
Book Review
Name: Target Shopaholic
Rating: 4.0 out of 5 stars
Title: Too much of Vince's stuff is out there already
Date: Reviewed in the United States on November 13, 2010
Review: I think this is a great book for bodybuilding enthusiasts who have never heard of Vince Gironda and his methods. Of course if you are a bodybuilding enthusiast, then you should already be familiar with Vince and his methods. A lot of his stuff is out there on the net in bits and pieces, so what I expected from this book was a complete compilation of all of his training techniques, exercises and dietary strategies.
It is NOT a complete compilation of his life's work. The only training program discussed is his famous 8x8. Vince developed a multitude of training programs, and most them are not mentioned in this book.
I will say that the book does show other aspects of Vince's dietary philosophy. Most people are familiar with his dietary recommendations (high fat, low carb), but I was surprised to find other diet plans (such as fasting and vegetarian) in this book.
The greatest strength of this book are the exercises shown for each body part. Vince knew the art of the physique, and he provides a variety of unconventional exercises designed for muscle symmetry and balance.
Overall, an excellent book for the bodybuilder looking to refine his physique.
Name: Caiti
Rating: 5.0 out of 5 stars
Title: Classic
Date: Reviewed in the United States on July 19, 2012
Review: Want muscles? Willing to work for it? Get this book.
Then adjust your diet and start lifting....
It sound easy but it is in fact an exploration. No body is the same. Because Vince Gironda's spirit already left his own perfectly proportionally sculpted body a book is what is left to guide you. If you need more advice, then Dave Draper's IOL online forum is a superb place to visit. Some members trained in Vince's gym and you'll have a chance to ask their advice, too.
But mind you, no empty words will do, muscle growth equals action. Read and practice. Nothing else will do. That was Gironda's genius the way I see it, he knew what was needed and what had to be done. Gironda suggested 'the how' of the process. This is a great help on your way to a perfect body.
A perfect body in my opinion is about health, proportions and function. Vince Gironda knew it and he lived that. I'd say, be inspired until you expire. Good luck on your own journey. It's a body building jungle out there This book is a valid map of the tricky body territory. I am glad I've got hold of it (original edition).
Name: Anonymous
Rating: 5.0 out of 5 stars
Title: Take your workouts to the next level.
Date: Reviewed in the United States on May 30, 2021
Review: The Author was truly a Guru with workout routines that were ahead of it's times. This is a must have book to further your workouts to the next level.
Name: housewifeman
Rating: 5.0 out of 5 stars
Title: Good Old Style Muscle Building
Date: Reviewed in the United States on April 26, 2008
Review: For anyone who is familiar with Vince Gironda, this book is a must have. If you are a body builder and you have not looked into Vince Gironda you are missing out on a lot of valuable insight into creating muscle. This book not only gives exercises the Gironda way, it shows body building the way it should be done, you against the iron. Gironda trained many of the best including Schwarzenegger. If you think you are tough, try out Gironda's 8x8 routine, what he called the honest routine (not included in this book).
Name: Charles Runels MD
Rating: 5.0 out of 5 stars
Title: Info not found else where...
Date: Reviewed in the United States on February 13, 2007
Review: Note: there are several versions of this book on amazon at widely varying prices from used book dealers. Buy the cheapest version...they're all the same. if the title says "unavailable", then search amazon for another version by another seller...it's worth the trouble. Now for why i think this book is worth your reading (I only review excellent books...a small percentage of the books i read...why waste more time even talking about something that's not excellent?)...
Mr. Gironda had some ideas that were ahead of his time and a few places where i think he may have been incorrect. Here's the part you should study...
1. Go for symmetry instead of bulk. Unless you're into a professional sport or occupation that requires great stregth (example...have friend who's the first ATF agent through the door when making bust on crack house...he needs to be capable of brutality)..unless you need to be huge...extra weight can require more time in sleep and eating and slow you down. You can look plain fat in your clothes and most women are more attracted to the lean tarzan sort of look.
Don't believe me? Get a copy of Men's health and a copy of muscle and fitness...now ask the women you know which group of men (out of which magazine) would they want to choose their next vacation partner.
So if huge muscles make you more sleepy, less likely to get laid, less healthy, and require more time to maintain...I'd say a more lean tarzan look just works better all around.
Vince teaches this strategy (tarzan over hulk) and gives practical suggestions for pulling it off.
A let down was the fact that most of the photos in his book show people hulked out on steroids (not consistent with his philosophy). But if you look at photos of the author himself...he lived what he preached. In the photos in his clothes, he looks lean and not huge. With his clothes off he looks strong but not too bulky and the symmetry and vascualrity give him the "wild [and healthy] physique" of a Tarzan.
2. A few more extras...he gives a leaning up diet that is basically Atkins made better with it's suggestion of a high carb meal every 3 to 5 days to reload the muscles with glycogen and avoid weakness. When i do this diet, i make friday and monday carb days and stay with raw eggs (mix 6 in blender with scoop of whey and a tablespoon of diet jello and handful of ice), sushi or steak for supper, occasional atkins bar, and a teaspoon of metamucil per day (to avoid the constipation of all meat/egg diet).
I can't officially reocmmend the raw eggs (ask your own doctor...and don't have your lawyer even think of calling me if you get a stomach ache), but the way i do it is buy fresh eggs and just keep them cold until i'm ready to eat them. I've been eating raw eggs almost daily for about 30 years and never got sick from them (and keep a total cholesterol around 160...but i eat very very few sweets, don't drink any alcohol at all, and i exercise once almost every day and most days two times a day).
Then on carb loading days i have a salad, fruit, and even some pizza or something crazy to reload.
Anyway, sorry, don't won't to write a book just telling you a way to apply his all egg and meat diet (which he wrote way before atkins wrote his book).
3. The other ideas about training after 40 are excellent (i'll soon be 47 so i'm relating more to these chapters).
***What to ignore...he's not a fan of aerobic exercise. DEAD WRONG. Weights will not substitute the health benefits of walking. Do both..or do you not think you're worth it?
***Read more on my website and read my reviews and get healthy (guess what the people you're taking care of and using as an exuse for not working out...like your family and friends and customers...remember them? Guess what? you'll take better care of them if you're healthy).
Buy this book, throw away the sugary poison that's in your pantry...the stuff that you wouldn't feed to your dog, and go workout. Vince is right...it's 85% diet but the diet becomes easier if you're doing the workouts...it takes both.
Peace & health to you.
Name: TPF
Rating: 5.0 out of 5 stars
Title: Classic bodybuilding at its best
Date: Reviewed in the United States on March 31, 2010
Review: Great photos and stories of legends in the sport. Insight into the Gironda methods and programs. This guy was a genius and way ahead of his time. Unfortunately the sport has been taken over by a bunch of chemically induced freaks. If you are looking for different and long forgotten secrets to bodybuilding success, this is a great read.