Phalogenics - Sexy Ways To Improve Your Phalogenics

Author: c1942b4114

02 November 2019

Views: 138

Have you hit a weight loss plateau Its time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now youre wondering if your scale is broken because no matter what you do, your weight wont budge. What gives Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau Understanding Weight Loss Vs. Fat Loss Weight loss is a tricky little devil because it doesnt differentiate between changes in fat, muscle, and water. The goal, of course, is to lose maximum fat and minimum muscle, and to keep water retention at a healthy minimum. When you step on the scale and register a pound lighter than the day or week before, you probably assume that youve lost a pound of fat if you weigh the same or more, you probably assume that youve lost no fat, or gained. Unfortunately, its not that simple. Nothing swings weight up or down as easily as water retention, for example. If you eat a lot of sodium and carbs, and drink little water, you will retain quite a bit of water, giving you that puffy, smooth look.

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