Now, as an adult, every time you feel nervous, stressed, or upset, you have a strong urge to put drink, or food into your mouth so you can experience those feelings of relaxation, and pleasure again. The next issue that triggers oral cravings and appetite is that eating can become a conditioned response. Remember learning about the scientist, Pavlov. Pavlov worked with dogs. Every time he would feed them, he would simultaneously ring a bell. He found that after a short time, all he had to do was ring the bell, and the dogs would begin to salivate. The animals brains had associated the sound of the bell with food. Their bodies automatically responded to the bell by producing saliva in their mouths. These same responses occur in people. If you eat and simultaneously watch television, your mind will make a picture of you putting food into your mouth.

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