https://ketohour.com/keto/ketogeniks-keto/

Author: 47822ad62c

14 November 2019

Views: 181

You can add strength training twice a week. Start with something light like two cans of soup then gradually move to light hand weights. Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate. Wendi Conkers struggled with her weight all her life. As a result she started to study the health and wellness industry to find natural weight loss solutions. Through her extensive research she has finally found natural weight loss methods that not only take the weight off but help keep it off. Wendi has lost pounds, has kept that weight off and now enjoys a happy and energetic lifestyle. She is very passionate about helping others do the same.

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