Dry fruits are a type of fruits.dry fruits are rich sources of ingredients like minerals and vitamins.The history of this fruit is very long,Dry fruits could classified in glycemic and non glycemic.Here are some diet plans for dry fruits-walnuts(1-2 a day in morning or evening),apricot(500-600 grams twice in a day), almonds(3-4 in a day) dates(4-6 in a day).
http://foodhoney.co/dry-fruits/