No change in weight after two weeks of dieting tells me that I am definitely stuck. Some Fat Loss Facts to Keep in Mind Before I cover how to break these plateaus, I want you to know a few things about losing fat. . Weight Loss Plateaus Are to Be Expected Just about everyone experiences weight loss plateaus. If you have no idea what I am talking about and are able to reach single digit body fat percentages with complete ease, count yourself lucky. Its very common for people to hit several plateaus on their journeys to a six pack because, well, the human body is just stubborn when it comes to shedding fat. Ive found that I cant get below body fat on diet alone you can only reduce your calories so much, or you begin to eat up muscle I have to add in cardio if I want to continue losing.