Enjoy plenty of calcium and rich foods. They provide more for bone health calcium, phosphorus, and overall health than supplements do. And a varied, well balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don't need any more than a low-dose supplement. Taking a multivitamin mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

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