Book ADHD...Now What?: How ADHD Coaching Can Help You Take Back Your Power PDF Download - Katie Friedman, Alex Campbell, Lotta Borg Skoglund

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ADHD...Now What?: How ADHD Coaching Can Help You Take Back Your Power
Katie Friedman, Alex Campbell, Lotta Borg Skoglund
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9781805017677
Publisher: Jessica Kingsley Publishers

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Overview
Why is coaching an important approach for ADHDers?

Where do I find an ADHD coach that is right for me?

How can I advocate for my needs?

Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.

This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.