if you are serious about learning to burn fat effectively you really need to add some strength training to your workout routine as well. The more lean muscle your body has the faster your metabolism will run meaning that it will be easier and quicker for you to lose weight. only that, but it increases the odds that the weight that you lose will be pure fat rather than just water or muscle.A boot camp generally refers to the initial training and instructions given to military personnel on recruitment.A fitness camp is similar to the military counterpart in many ways.

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