I ate nearly half what he did and stayed active, but where he would lose 5 pounds a week, I'd either lose only a pound, or even gain a pound! On top of that, I was constantly hungry, I had no energy, I was tired and I rarely felt well. What was the difference. I finally learned the difference laid in our different metabolisms. I'm a woman, he's a man; our bodies have different nutritional needs. I don't need as many calories as he does, but I need between more carbs and less than half the fats to feel great and lose weight.

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