Ultra Rev Keto For best results, take up a combination of resistance training and cardio Building muscle will give your metabolism a boost since muscle in your body burns more calories than fat , and cardio will further help you burn calories. But when you do this, you aren't burning calories like you should if you want to lose weight. If you eat more than that, your body will turn the excess protein into glucose in a process called gluconeogenesis. A Ketogenic Diet to Lose Weight and Fight Disease. The Ketogenic Diet is Not a Weight Loss Diet” An adequate protein intake of 0.55 to 0.77 pounds per body weight induces and maintains ketosis.
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