One example of the power of affirmations is referred to by using Barbara Doberman Levine, author of "Your Body Believes Every Word You say" mentioned one guy who read about hypnosis and started to confirm to himself, "I am now not hungry." Instead he genuinely won weight. Whenever he advised himself he turned into now not hungry his mind centered its attention to peer if he become hungry. He repeated this affirm so generally that his subconscious surely positioned strength into making him hungry. So he felt more hungry thru this confirm in preference to before adopting it. Barbara Levine additionally says, "Telling yourself no longer to do something, you attention attention at the very factor you're fending off, making it tougher to avoid".