ciavix Why not try calorie shifting? This is only one of the techniques you will learn in the 'Idiot Proof Diet'. Calorie shifting does not require you to eat less. Rather, it requires you to eat more - but of different food varieties. This is because your metabolism works according to a pre-established pattern. Once you shock it by deviating from this pattern, it will become more efficient and aggressive at burning calories and later on, stored fat. Remember, you can be thin without sacrificing your health. Weight loss diets should not make you skinny at the expense of your well-being.
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