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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781735084688
Publisher: Subject Matters
Download or Read Online The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset Free Book (PDF ePub Mobi) by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
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The Anti-Anxiety Notebook - Touchy Feely Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought
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