Consume high protein. Our body , when fed with protein, will make you free from hunger for a period of time. When your body is starving, it will automatically stores pounds and everything you eat will eventually be turned into fat to be stored. 3 hours once will be the optimum time frame to consume protein. Before you go to bed, you can try consuming several ounces of protein. Meat, only lean cuts, is a good source of protein. Beans and eggs are proved scientifically to have sufficient amount of protein as well.
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