Brain Hacker Mind Most of us are perfectly aware that a five, ten, or fifteen minute walk is probably better for us than sitting in front of a TV watching a completely mindless show. Okay, I confess, I watch "Everybody Loves Raymond" regularly. Hmmm! Why does my wife keep calling me Frank? Anyway, we all understand that a few minutes of yard work is better for us than raiding the fridge for another beer or that other piece of pie.
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