WEEK 1

Day 1 - Cardio Challenge
👉 https://up-to-down.net/154777/CardioChallenge ✅
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Day2- Tabata Power
👉 https://up-to-down.net/154777/TabataPower ✅
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Day 3- Sweat Intervals
👉 https://up-to-down.net/154777/SweatIntervals ✅
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Day 4 - Tabata Power
👉 https://up-to-down.net/154777/TabataPower ✅
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Day 5 - Friday Right Round 1
👉 https://up-to-down.net/154777/FridayRightRound1 ✅
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Day 6- Rest or Pulase
👉 https://up-to-down.net/154777/Pulse ✅