Eating small meals often (5-6 small meals per day)
Performing everyday aerobic exercising (for burning energy) and everyday weight schooling exercising (for growing those all vital fats burning muscular tissues)
Keeping your calorie consumption to 15-20% lower than your everyday calorie intake required to hold your present day weight
If you're doing all this stuff continuously then it's time to attempt some thing a touch one of a kind to kick-begin your frame into burning fat once more. There is not any one solution in an effort to work for each person as we're all people however what follows is some pointers to get you began.