depression, or concentration and memory are just a few aspects in which testosterone plays a very important role. In addition to being essential in male sexuality, it fulfills other functions of great relevance, such as maintaining bone density, levels of red blood cells and a feeling of well-being. We offer you some tips so that, if you have exceeded thirty, you continue to be like a bull. 1-lose weight The kilos do not help in any way. Take them off, too, to be more virile, as the Endocrine Society's repeated studies show that overweight men are more likely to have low testosterone levels. And to avoid this, there are only two formulas: take care of your diet and exercise more. Forget sugars! The levels of this male hormone decrease after ingesting it. When it comes to food and drink, you have to reduce or eliminate them. Reduce or eliminate alcohol consumption. Maintain a healthy eating rhythm: vegetables, fruits, healthy fats ... Stick with these foods: oysters, eggs, beef, garlic, and broccoli. They are referred to as "promoters" of testosterone production. Put on your sneakers and get your strength to go to the gym.
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