It is most effective whilst the frame's glycogen shops turn out to be considerably depleted that the frame starts offevolved to burn fat for power. However, every gram of fat has about twice the calorie content material of one gram of glycogen and therefore it might require burning double the quantity of calories had to lose 1 gram of glycogen to lose 1 gram of fat.
Therefore, because fat carries most effective about 10-forty% water, while the body movements into the fat burning section of a food plan, the rest room scale tends to be plenty slower than when glycogen turned into being burnt for power at the start of the diet.