6 Simple Ways to Spice Up Your Yoga Practice
Sooner or later, it happens to everyone — you’re doing your fifth Sun Salutation and wondering what you’re going to have for lunch or dinner. A warning sign: yoga has become boring and you need to change something. Want a new dose of inspiration? Here are 6 tips to help you add variety to your boring practice.
1. Take a yoga class you haven't taken before.
This could be a new style of yoga (yoga in hammocks or something you haven’t tried yet: Vinyasa, Kundalini, whatever), taking a class with another teacher, or opening a new yoga studio. Even if you teach yoga yourself, being a student can be very useful for gaining experience and refreshing your own practice. If you prefer to practice at home, going out can also be a new inspiration.
2. Open Instagram
How many times have you mindlessly scrolled through your feed and seen interesting exercises from yoga bloggers, but scrolled through them and did not try to repeat them at home? This time, scroll through Instagram thoughtfully and save all those posts where bloggers share useful asanas and give mini-lessons. When you find yourself on the mat, you will have a great selection of inspiring videos.
3. Move the mat
Some people have a special place for practice at home, decorated accordingly, while others practice right in the bedroom. This time, try to settle down in the living room. If the weather allows, go to the park, to the river bank, do yoga in the country. In the summer, you can definitely diversify your practice by doing yoga in the fresh air. Seize the moment!
4. Make a new playlist
Music creates a mood. And if you are tired of the same playlist for practice, it is time to make a new one. If you are used to “younging” on the mat to mantras and relaxing music for meditation, try a rhythmic flow.
5. Surrender to the flow
Forget about the usual sequence of asanas. Allow yourself to do the exercises that your body needs right now. Listen to it and your breathing and move to the beat of the music. Freedom of movement and the flight of your imagination will give you a new yoga, the author of which will be you.
6. Use props
Props are not only suitable for beginners. With props, familiar asanas will become unusual. What will definitely surprise and will not seem boring is the yoga wheel. Bring a fresh stream to your mat exercises with this unusual accessory.
How Yoga Affects Dental Health
Much is known about the miraculous properties of yoga. But did you know that yoga has a positive effect on dental health? It seems that there can be no connection, but nevertheless it is so. Let's figure out how it works.
1 Yoga has a positive effect on salivation
Saliva helps break down food particles, makes swallowing easier, and washes away harmful bacteria from your teeth and gums. One of the causes of bad breath is a lack of saliva and the proliferation of bacteria. Dry mouth causes gum disease and tooth decay. Yoga and breathing exercises can increase saliva production. Bends, inverted asanas, and certain twists will rid you of dry mouth and your mouth of unwanted bacteria.
2 Yoga corrects posture
Bad posture affects the health of the entire human body, including teeth. For example, if a person's head is protruding forward, the neck, spine, and collarbones suffer from this. This also affects the shape and position of the jaw, which in turn affects the dental bite. Yoga certainly corrects posture, which means it also corrects the bite to some extent. By practicing on the mat just a couple of times a week, you take care of your posture and the comfort of your teeth.
3 Yoga relieves stress
Stress has become an integral part of everyday life. Whether it is family, work, or social relationships, we are constantly stressed, sometimes without even realizing it. Of course, stress damages the health of the entire body, but it also affects teeth. For example, grinding teeth is a common symptom in people experiencing problems due to nerves. It destroys teeth, causes gum recession, and keeps the jaw muscles tense. Yoga is guaranteed to protect us from stress or at least relieve its consequences. Exercises on the mat relax the body and calm the mind, and people stop grinding their teeth.
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