Foods to Eat & Avoid If You Have High Cholesterol - GoodRx

22 June 2021

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<h1 style="clear:both" id="content-section-0">What Does Oxidized cholesterol in the diet is a source of oxidized Mean?<br></h1>

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<p class="p__0">Cardiovascular disease and cholesterolCardiovascular disease is the leading cause of death in the United States. You have actually most likely heard that excessive saturated fat can cause high cholesterol and ultimately heart disease. Oxidized cholesterol is what postures the risk here. Cholesterol is a wax-like substance that takes place naturally in your body, which requires it to function. You likewise get cholesterol from the foods that you consume. If you have a buildup of cholesterol in your bloodstream, it can form a compound called plaque in between layers of your artery walls. The buildup makes it harder for your heart to keep the blood flowing.</p>

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<img width="327" src="https://image.slidesharecdn.com/oxidizedcholesterolstrategy-191210045742/95/oxidized-cholesterol-strategy-8-638.jpg?cb=1575956411">

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<p class="p__1">Strokes happen when an embolism obstructs any of the arteries that cause the brain. If an artery leading to your heart is obstructed, you can have a cardiovascular disease. There are two types of cholesterol: high-density lipoprotein (HDL), also referred to as great cholesterol, and low-density lipoprotein (LDL), also described as bad cholesterol. LDL is made up of fats and proteins and adds to plaque buildup in the arteries. This additional accumulation makes the arteries less flexible and results in atherosclerosis, or hardening of the arteries.</p>

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<h1 style="clear:both" id="content-section-1">Support for Oxidized Cholesterol as a Primary Cause of Things To Know Before You Get This<br></h1>

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<p class="p__2">The cholesterol that precariously builds up on artery walls is oxidized. Oxidation is really harmful to the cholesterol cells. Oxidation is the result of a typical body process, but if something triggers an overproduction of oxidized cholesterol, it can be harmful. Your body immune system might mistake oxidized cholesterol for germs. Your immune system then attempts to eliminate it off, which can trigger inflammation within the arterial wall. This can lead to atherosclerosis or heart disease.</p>

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<img class=" <a href=" https: healthyeatshere.com see-this-report-on-how-to-lower-cholesterol-healthdirect ">Did you see this? ="max-height:300px;max-width:400px;" itemprop="image" src="https://news.psu.edu/sites/default/files/Avocado%20GettyImages%20ArxOnt.jpg" alt="Cholesterol - Wikipedia"/&gt;<span style="display:none" itemprop="caption">15 Foods to Increase HDL Cholesterol (Good Cholesterol)</span>

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<p class="p__3">There are three main methods oxidized cholesterol builds up in your blood stream: consuming commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fats, which are found in vegetable oilscigarette smoking, Partially hydrogenated oils, or trans fats, are some of the unhealthiest fats you can consume. Veggie oils, which include trans fats, have had an extra hydrogen particle included throughout production. Processed foods are also sources of oxidized cholesterol. These include: margarinesfast foodsfried foodscommercially baked goods, All of these foods cause inflammation in your body. This swelling is brought on by damage to your cell membrane and the oxidized LDL particles present.</p>

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