<h1 style="clear:both" id="content-section-0">The Facts About 2 Quick Yoga Block Stretches for Your Neck & Shoulders Uncovered<br></h1>
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<p class="p__0">Your knees are bent and feet are flat on the ground, hip-width apart. Bring your knees over your hips and toward your chest as you lift your shoulders off the ground to perform a crunch, bringing the block to meet your knees. Location the block between your lower legs or ankles, then totally extend your arms overhead and legs out directly, squeezing the block in between your legs.</p>
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<p class="p__1">Repeat. Lie on your back, arms out at your sides to form a T. Bend your knees to 90 degrees, stacking them over your hips, and squeeze the block between your knees. Let your knees fall to the right, twisting through your lower torso. Reverse Find Out More Here and then drop them to the left.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=3183688895021159" alt="4pcs Yoga Equipment Set Yoga Blocks Stretching Strap Resistance Loop Band Exercise Band - Walmart.com - Walmart.com"><span style="display:none" itemprop="caption">24 Ways to Use a Yoga Block in Your Workout - 24Life</span>
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<h1 style="clear:both" id="content-section-1">The 10-Second Trick For Yoga Blocks - Yoga Triangle - United States<br><img width="426" src="https://is3-ssl.mzstatic.com/image/thumb/Purple123/v4/f8/f0/70/f8f070c8-3fd2-5afd-f4e1-ec4612bee41f/pr_source.jpg/750x750bb.jpeg"><br></h1>
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<p class="p__2">Start in a side-plank position, with your right elbow on the ground stacked under your shoulder and feet staggered. Press your leading hip to the ceiling, and hold the block in your left hand above your shoulders. Reach the block out and down to thread it under your body, turning your hips toward the flooring to a hover.</p>
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<p class="p__3">Sit in a seated butterfly stretch with your feet together, spinal column long and high. Location the block under your right ankle so it rests on the most affordable side, and bend your foot on the block. Lean forward to bring your torso toward your ankle. Hold and after that turn your upper body towards your right ankle.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i.ytimg.com/vi/1dek24vnQes/maxresdefault.jpg" alt="Open Your Entire Upper Body With Just Yoga Blocks & These 3 Soothing Stretches"><span style="display:none" itemprop="caption">810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks la… - Easy yoga workouts, Yoga moves, Restorative yoga</span>
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<h2 style="clear:both" id="content-section-2">Yoga Block Massage: Blissful Yoga Block Full Body Stretches Fundamentals Explained<br></h2>
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<p class="p__4">Location the block under your left ankle and repeat this sequence on the opposite side. Repeat on both sides, this time with the block on its 2nd greatest level. Repeat once again on both sides (if desired) at the block's highest height. Begin in a push-up position with your hands under your shoulders and the block under you at chest height.</p>
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