29 June 2021
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When you return to this routine, use a 10 x 6 set/rep scheme for everyone beauty rep "A" exercises (starting having a 12RM load this some time.) Make sure to use different exercises at this point.
The spinal erectors work in conjunction that isn't abdominals to hold the spine upright (think of guy wires on opposite sides of a tent pole). Fully developed erector spinae will help ward off one within the major banes of the developed world - back problems. They'll also give some awesome muscular detail to fit the lats. And heavy, consistent squatting will go a lot further to building a six-pack than spending all round the day on an ab-cruncher.