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19 July 2021
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Stick with heavy, low rep tv sets. Again, this sounds dangerous to some, but the truth is that higher reps are generally equal more injuries than low your sales team will. If you're really afraid to go super heavy, work up to multiple groups of doubles and triples.
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The quality of game film can be real bad at some high schools, so make sure you do what you ought to do to get an regarding the expertise of the video your high school provides.
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Plyometrics are movements that permit the muscle to reach maximum strength in as short a period of time possible. Re-read that and think of your applications to football knowledge! That's what it's information on.Producing as much force as possible, as fast as is feasible.
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