Menopause-focused hypnotherapy offers a natural, calming approach to managing the physical and emotional challenges of menopause and perimenopause. By using guided relaxation and positive suggestion techniques, it helps alleviate anxiety, stress, mood swings, and sleep disturbances, promoting overall well-being. This holistic therapy empowers women to navigate hormonal changes with greater ease and confidence.
https://www.menopausehypno.co.uk/