Book The Mind Manual PDF Download - Alex George
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The Mind Manual
Alex George
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781783254903
Publisher: Octopus Books
Download or Read Online The Mind Manual Free Book (PDF ePub Mobi) by Alex George
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The ultimate handbook for everyday health
WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.
"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.
With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.
The Mind Manual: Mindapples 5 a Day for a
It is an informative book on how our minds work and how to get the most of them by simply understanding how they work. All in all, a must read
The Mind Manual - Alex George
The Mind Manual WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health
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I would highly recommend The Mind Illuminated as a solid instruction manual for beginners who want to start meditating at home. http://a.co/61TjGpW
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The follow-up to the award-winning A Mind for Business (Pearson, 2015), The Mind Manual is an accessible, visual guide to understanding your mind.
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The Mind Manual is a comprehensive guide to improving your mental health and well-being, written by Dr. Alex George. Drawing on his experience as a
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Mind Renewal Manual (Manual) - John G. Lake Ministries
Your Mind Is Renewed To The Degree That It Dictates Your Daily Actions!” ~ Curry Blake When dealing with the mind, the Body of Christ has often fallen into