Mental wellness is the foundation of a balanced and fulfilling life. It goes beyond the absence of mental illness and focuses on maintaining emotional, psychological, and social well-being. Practicing mental wellness means managing stress effectively, building positive relationships, maintaining self-awareness, and developing healthy coping strategies. Through habits like mindfulness, regular exercise, proper rest, and open communication, individuals can strengthen their resilience and improve overall quality of life. Prioritizing mental wellness helps create clarity, confidence, and stability in both personal and professional environments.
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