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The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
David D. Burns
Page: 768
Format: pdf, ePub, mobi, fb2
ISBN: 9780593189788
Publisher: Penguin Publishing Group
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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
“A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia
“Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
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by David D. Burns M.D., Alan Sklar, et al. 4.7 out of 5 stars 384.
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by David D. Burns MD M.D., Kaleo Griffith, et al. 4.6 out of 5 stars
The Feeling Good Handbook: The Groundbreaking Program
The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer
David D., M.D. Burns, Feeling Good: The New Mood Therapy
Product details · ASIN : B00GYUBBRG · Publisher : Harper (January 1, 1980) · Language : English · Mass Market Paperback : 736 pages · Item Weight : 12 ounces.
The Feeling Good Handbook: The Groundbreaking Program
David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques
david burns books - Xprenia
Valerie V.M. See all books authored by David D. Burns, including Feeling Good: The New Mood Therapy, and The Feeling Good Handbook
The Feeling Good Handbook by David D. Burns
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression
There's a Book for That: Mental Health Awareness | Penguin
Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
Feeling Good New Mood Therapy Revised and Updated
I really like David burns Books his work has truly changed me, however, this book is long! I listened to the audio version on a 6 hour drive and only got through
The Feeling Good Handbook by David D. Burns (12-Jun-1905
If you are not a Staret, bodisatva or yogi, you probably should read this book and really work on these exercises. Granted, the author is a less entertaining
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Feeling Good: The New Mood Therapy: David D. Burns
Dr. Burns released his follow up version last year, called "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety" . I want to read it because