Book Pause, Rewind: Natural Anti-Ageing Techniques PDF Download - Nawaz Modi Singhania
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Pause, Rewind: Natural Anti-Ageing Techniques
Nawaz Modi Singhania
Page: 184
Format: pdf, ePub, mobi, fb2
ISBN: 9780143460602
Publisher: Penguin Random House India Pvt. Ltd
Download or Read Online Pause, Rewind: Natural Anti-Ageing Techniques Free Book (PDF ePub Mobi) by Nawaz Modi Singhania
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In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
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Pause, Rewind
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's
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Pause, Rewind: Natural Anti-Ageing Techniques
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Pause, Rewind: Natural Anti-Ageing Techniques
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques.
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The book titled, appropriately enough, Pause, Rewind Natural Anti Ageing Techniques published by Penguin, with a foreword by Amruta Devendra Fadnavis was
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Pause, Rewind: Natural Anti-Ageing Techniques
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space
Who is Nawaz Modi Singhania, estranged wife of
Nawaz, 53, also holds a law degree and is a columnist and author. She recently wrote a book 'Pause, Rewind: Natural Anti-Ageing Techniques'. She also had a