Pelvic floor yoga helps support your inner core muscles while promoting better alignment and function. Through calming poses and deep breathing, it encourages both strength and flexibility. This practice is ideal for those recovering from childbirth or facing pelvic floor dysfunction. Movements like Reclining Bound Angle and Legs Up the Wall gently activate the pelvic region. Pelvic floor yoga is more than just physical—it enhances emotional awareness and relaxation. It helps reduce chronic tension, supports hormonal balance, and improves mobility. Consistency is key to experiencing lasting benefits. With time, you’ll feel more connected and confident in your body. Embrace this practice to restore balance and strength.
https://www.yogkulam.org/blog/7-yoga-poses-to-strengthen-your-pelvic-floor