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Meditation for the Real World: Finding Peace in Everyday Life
Ann Swanson, Michelle Mildenberg Lara, Sara Lazar
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780744092325
Publisher: DK
Download or Read Online Meditation for the Real World: Finding Peace in Everyday Life Free Book (PDF ePub Mobi) by Ann Swanson, Michelle Mildenberg Lara, Sara Lazar
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Did you know that meditation can help you feel better –both mentally and physically – starting right now?
No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you.
Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want topractice on a mat or take your experience elsewhere – when walking, running, and swimming, using sound and music; with art and creativity – discover which method works best for you, and find new ways to answer your specific needs.
Dive deep into this relaxing book about meditation to discover:
-A book from the author of DK best-seller Science of Yoga
-A book presenting an evidence-based program that explains why and how meditation works.
-A range of solution-led meditation techniques for modern problems, like self-care for the real world.
-All the contemporary meditation techniques like ASMR and Non-Sleep Deep Rest.
Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain, and much more, each backed with science-based research.
Meditation - Find your inner peace
Especially in our fast-paced world, meditation is a good method to bring more peace into everyday life. Regular meditation helps, for example, against stress,
15 Minute Guided Meditation To Find Peace In Uncertain Times
This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life
Meditation for the Real World: Finding Peace in Everyday Life
Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do
Complete Inner Peace Program: Inner Peace Guided Meditation
Mindfulness Meditation: It is a very easy meditation to do, and you easily adapt it to your daily life. Research also says mindfulness meditation helps attain
Inner Peace Time :: How to begin
Meditation is not difficult. Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night.
Peace Revolution's Activities
a.k.a meditation is the core of the Peace Revolution. This′s time to disconnect from the world and re-connect with our true self. During Inner Peace Time, you