Book Big Feelings: How to Be Okay When Things Are Not Okay PDF Download - Liz Fosslien, Mollie West Duffy
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Big Feelings: How to Be Okay When Things Are Not Okay
Liz Fosslien, Mollie West Duffy
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780593418239
Publisher: Penguin Publishing Group
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From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:
• How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
• How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
• Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Simple Activities to Help Kids Cope with Big Feelings
That discomfort gets indirectly communicated back to the child, who then learns “It's not okay to have BIG feelings.” You can avoid this by truly allowing
Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning.Dimensions: 5.88 X 8.25 X 0.47 inches | 0.97 pPrice: $26.00 $23.92Type: HardcoverPublisher: Portfolio$23.92
lizandmollie on Twitter: "Big news! Our new book, BIG
Big news! Our new book, BIG FEELINGS: How to Be Okay When Things Are Not Okay, is now avail for pre-order: https://amzn.to/3iUBAr3.
Dealing with Big Feelings - Teaching Kids How to Self-Regulate
It's always okay for thoughts and feelings to be there – it's what we do with them that matters. It's time and patience, and feeling okay when things don't
Starting the Conversation About Big Feelings - Nationwide
Establish Healthy Coping Skills Together. Teaching your child coping skills will not only help them to self-regulate, but to develop resilience
Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings: How to Be Okay When Things Are Not Okay Hardcover – April 26, 2022 ; Playing Big · Practical Wisdom for Women Who Want to Speak Up, Create and Lead
Big Feelings: How to Be Okay When Things Are Not Okay
Amazon.com: Big Feelings: How to Be Okay When Things Are Not Okay: 9780593418239: Fosslien, Liz, West Duffy, Mollie: Libros.
Helping Kids When They Worry (for Parents)
Validate. Let kids know you understand. Say it's okay to feel how they feel. Tell them their feelings are normal. Try not to say, "There's nothing
Big Feelings: How to Be Okay When Things Are Not - Amazon
Being told to look on the bright side when you're suffering can be frustrating when coming from a friend, family member, or acquaintance, but it's particularly
Big Feelings: How to Be Okay When Things Are Not Okay
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to
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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Big Feelings: How to Be Okay When Things Are Not Okay.
It's Okay to Cry: How to Handle Big Emotions - Growing Self
IT'S OKAY TO CRY | It's ok to feel exhausted, or angry, or discouraged. It's ok to find rage building in your chest, or to feel fear and