Book The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones PDF Download - Dr Faye Begeti
Download ebook ➡ http://ebooksharez.info/pl/book/709474/1017
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Dr Faye Begeti
Page: 320
Format: pdf, ePub, mobi, fb2
ISBN: 9781803285566
Publisher: Bloomsbury USA
Download or Read Online The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Free Book (PDF ePub Mobi) by Dr Faye Begeti
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti PDF, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti Epub, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti Read Online, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti Audiobook, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti VK, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti Kindle, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti Epub VK, The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti Free Download
What is really happening in your brain when you use your phone, and how to harness it.
We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.
But how much of this is true and what can we do about it?
NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.
Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.
The Phone Fix: The Brain-Focused Guide to Building
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones (Hardcover). Pre-Order Now Badge. The Phone Fix: The Brain
The Phone Fix: The Brain-Focused Guide to Building
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones (Hardcover). The Phone Fix: The Brain-Focused Guide to
The Phone Fix: The Brain-Focused Guide to Building
Buy The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones: Read Books Reviews - Amazon.com.
The Phone Fix
The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones.
The Phone Fix
The Phone Fix. The Phone Fix. The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones. Dr Faye Begeti (Author). The Phone Fix cover.
The Phone Fix: The Brain-Focused Guide to Building
Buy The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones on Amazon.com ✓ FREE SHIPPING on qualified orders.
The Phone Fix: The Brain-Focused Guide to Building
Feb 1, 2024 —
The Phone Fix: The Brain-Focused Guide to Building
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones ; eBook. $10.99 $12.99 Save 15% Current price is $10.99, Original
The Phone Fix - Dr Faye Begeti
Feb 1, 2024 —
The Phone Fix: The Brain-Focused Guide to Building
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones (Hardcover) ; 0 Items, Total: $0.00 ; Total: $0.00