Book Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns PDF Download - Abby Rawlinson
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
Abby Rawlinson
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781529908701
Publisher: Ebury Publishing
Download or Read Online Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns Free Book (PDF ePub Mobi) by Abby Rawlinson
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'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
Reclaiming You : Your Therapy Toolkit for Life's Twists and Turns
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your
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Focus on a specific issue in your life that you wish to address over a 12 to Meaning in life's twists and turns. Feels - a meaningful blog l 10 min read.
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Hardcover Book (Book with hard spine and cover) "Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns" by Abby Rawlinson.
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Hi, I'm Matt, and I would be honored to accompany you on your journey of personal growth, reclamation Having experienced life's twists and turns myself, I
Reclaiming You - Abby Rawlinson
Reclaiming You. Your Therapy Toolkit for Life's Twists and Turns. Select a comes Reclaiming You, a real-world companion to improving your mental health.
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns, out 18 January 'Many of us give up on practices like yoga, breathwork, or
Reclaiming You: Your Therapy Toolkit for Life's Twists and
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns de Rawlinson, Abby - ISBN 10: 152990868X - ISBN 13: 9781529908688 - Ebury Press - 2024