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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Nityda Gessel
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781324020066
Publisher: Norton, W. W. & Company, Inc.

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An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.

Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback) · Description. An offering to be with, and to turn toward, the 
Somatic Practices for Trauma Healing and Spiritual Evolution
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution · Pre-Order · Expected Sep 12, 2023 · $17.99.
Somatic Practices for Trauma Healing and Spiritual Evolution
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PRE-ORDER: Embodied Self Awakening: Somatic
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake 
Embodied Self Awakening | Nityda Gessel
An offering to be with, and to turn toward, the feelings from which we instinctively recoil., Embodied Self Awakening, Somatic Practices for Trauma Healing 
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, 
Embodied Self Awakening: Somatic Practices for Trauma
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake