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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Britt Frank LSCSW
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9780593713211
Publisher: Penguin Publishing Group
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Exercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
The Getting Unstuck Workbook, Britt Frank - Livro
The Getting Unstuck Workbook · Practical Tools For Overcoming Fear And Doubt €“ And Moving Forward With Your Life · Sobre o livro · Comentários · Detalhes do
Overcome Fear & Self Doubt
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Ep. 102 - Getting Unstuck with Britt Frank
Apr 28, 2024 —
Good Life Project | Podcast on Podbay
Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination,
The Getting Unstuck Workbook - Practical Tools for
Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma
Let Go Of Stress/Worry and Fear Program
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The Getting Unstuck Workbook
Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life · break bad habits · communicate more skillfully · stop the war in your head