Libro THE SCIENCE OF SELF-CARE Descargar PDF - YASHI SINGH

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THE SCIENCE OF SELF-CARE
YASHI SINGH
Idioma: Inglés
Formatos: Pdf, ePub, MOBI, FB2
ISBN: 9798232763978
Editorial: Yashi Singh
Año de edición: 2025

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Overview
The Science of Self-Care: How to Heal, Recharge, and Reclaim Your Motivation is a gentle, science-informed guide for anyone feeling emotionally drained, unmotivated, or disconnected from themselves. In a world driven by constant pressure and expectations, this book invites you to slow down and return to what truly matters—your well-being.Blending psychology, mindfulness, and emotional healing, the book redefines self-care beyond trends and quick fixes. It focuses on restoring inner balance, breaking the cycle of burnout, and rebuilding motivation through compassion rather than force. Through reflective insights, practical exercises, and powerful storytelling, readers learn to understand emotional patterns, release guilt, create nourishing self-care rituals, and rebuild confidence.