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The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
Anna Lembke
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780593476215
Publisher: Penguin Publishing Group
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A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life
In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?
With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
The Official Dopamine Nation Workbook: A Practical Guide
Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a
The Official Dopamine Nation Workbook: A Practical Guide
The workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways.
The Official Dopamine Nation Workbook by Dr. Anna Lembke
Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate.
The Official Dopamine Nation Workbook: A Practical Guide
The workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways.
The Official Dopamine Nation Workbook: Practical Guide to
The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence. By Anna Lembke. $19.00. Publication Date: October 1, 2024. +
The Official Dopamine Nation Workbook: A Practical Guide
Description. A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists,
The Official Dopamine Nation Workbook: A Practical Guide
Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify
The Official Dopamine Nation Workbook: A Practical Guide
Want to read. Kindle $13.99. Rate this book. The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence. Anna Lembke.