Livre Sustaining Change Making Good Habits Stick Télécharger le PDF - Logan Reed

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Sustaining Change Making Good Habits Stick
Logan Reed
Format: Pdf, ePub, MOBI, FB2
ISBN: 9789367679586
Editeur: LibriHouse
Date de parution: 2024

Télécharger ou lire en ligne Sustaining Change Making Good Habits Stick Livre gratuit (PDF ePub Mobi) pan Logan Reed.
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Overview
Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes. If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation.