Book Dopamine Nation: Finding Balance in the Age of Indulgence PDF Download - Anna Lembke

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Dopamine Nation: Finding Balance in the Age of Indulgence
Anna Lembke
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781524746728
Publisher: Penguin Publishing Group

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“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
 
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation: Finding Balance in the Age of Indulgence
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get 
"Dopamine Nation": Pain is crucial in an era of easy pleasures
In her new book, Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke explores how easy access to high-dopamine 
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Title: Dopamine Nation: Finding Balance in the Age of Indulgence Author: LEMBKE ANNA. "Brilliant riveting, scary, cogent, and cleverly argued.
Dopamine Nation: Finding Balance in the Age - Schuler Books
Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 
Dopamine Nation
Learn more about Dopamine Nation in the Central Rappahannock Regional Library digital collection. Finding Balance in the Age of Indulgence.
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Dopamine Nation: Finding Balance in the Age of Indulgence
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever Publisher: Penguin AudioAudible.com Release Date: August 24, 2021 Rating: 4.5 · ‎1,087 reviews