Important points of scoliosis prevention

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06 January 2022

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Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. If the problem has already arisen, patients are awaited at the medical diagnostic center "Meddiagnostika" in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

Childhood scoliosis: Causes and consequences

Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.

Sedentary lifestyle

Too soft bed

Being in a bad position for too long, which can be facilitated by sitting at a computer.

practicing some sports, including weightlifting;

Furniture for homework that has been incorrectly chosen

ignoring daily gymnastics;

genetic predisposition.

These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.

Prevention of scoliosis in children

Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.

The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.

You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

An orthopedic mattress must be used in the baby's crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.

Parents are responsible for reminding their child to straighten his spine if he slouches.

The student's growth is taken into consideration when designing the workplace. The seat must be high enough that the child's feet are supported on the floor, or under the table. The table and chair must match each other in terms of height.

For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

It is best to alternate homework with light exercise and rest.

Prevention of spinal curvature in adults

Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.

Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.

Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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