Health Awards: Nine Reasons Why They Don’t Work & What You Can Do About It

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19 February 2022

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Ensure you are consuming enough fruits and veggies on a regular basis. We often ignore warning signs, and we don't always get regular check-ups (sometimes because we can't afford them). Truth: Color does not signal whole grain. Many whole-oat products, such as oatmeal and oat cereals, are very light in color. Tale: Stone-ground, 100 percent wheat, cracked wheat, multigrain, pumpernickel, and bran are other names for whole grain. Tale: "Processed" grain foods are not healthy. Tale: If a bread, cracker, or cereal is dark brown, it's made from whole grains. Truth: None of these labels on a package guarantees a product is made from whole grains.

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