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Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color
Jacquelyn Ogorchukwu Iyamah
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780593579350
Publisher: Clarkson Potter/Ten Speed
Download or Read Online Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color Free Book (PDF ePub Mobi) by Jacquelyn Ogorchukwu Iyamah
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A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color—from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah.
As a society, we rarely talk about how racism affects the holistic health of Black, Indigenous, and people of color. Author and healing-informed designer Jacquelyn Ogorchukwu Iyamah refers to racism as “the multifaceted abuser” because of the ways it affects the emotional, mental, physical, and spiritual wellbeing of BIPOC. Whether these communities are experiencing microaggressions or overt racism, they are constantly forced to practice resistance. Using her background in social welfare and interaction design, Iyamah seeks to stimulate revolutionary healing for communities of color, shifting the conversation from racial trauma to racial wellness.
This powerful book helps BIPOC understand, reflect, and cope with racial trauma. Divided into five sections—emotional wellness, mental wellness, physical wellness, spiritual wellness, and our interconnected wellness—Iyamah lends readers a gentle hand on their journey toward racial wellness by providing ways to heal on individual, interpersonal, and institutional levels, while encouraging deeper reflection through insightful journal prompts. Filled with uplifting affirmations, tender reminders, love letters, and helpful graphics sprinkled throughout, Racial Wellness is as informative as it is comforting, offering communities of color the opportunity to rest, rehabilitate, and rebuild.
Racial Wellness: A Guide to Liberatory Healing for Black
Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color. Date de parution : 07 novembre 2023. Éditeur : CLARKSON POTTER.
Mindfulness & Self-Care
15. catalogue cover. Series: Racial Wellness A Guide to Liberatory Healing for Black, Indigenous, and People of Color Hardcover Jacquelyn Ogorchukwu Iyamah
Racial Wellness: A Guide to Liberatory Healing for Black
Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color : Iyamah, Jacquelyn Ogorchukwu: Amazon.fr: Livres.
Racial Wellness: A Guide to Liberatory Healing for Black
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Each chapter highlights one of the many systemic challenges that people of color face, offering exercises based on the emotions elicited from these experiences.
Racial Wellness: A Guide to Liberatory Healing for Black
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