Livre Mindfulness and its Effectiveness in Stress Reduction Télécharger le PDF - David Sandua

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Mindfulness and its Effectiveness in Stress Reduction
David Sandua
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798223484813
Editeur: Draft2Digital
Date de parution: 2023

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Overview
This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.