Book The Health Fix: Transform Your Health in 8 Weeks PDF Download - Ayan Panja
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The Health Fix: Transform Your Health in 8 Weeks
Ayan Panja
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9781914239298
Publisher: Octopus Books
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How long does it take to transform your body from fat to fit? At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.”
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