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Book Information
NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum
For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.
With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.
During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:
• Reset your body
• Recharge your metabolism
• Renew your cells
• Rebalance your hormones
Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Book ID Asin: B08F4J6Z3R
Book Title: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)
Book Author: Dr. Will Cole,Gwyneth Paltrow
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $13.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $15.39
Book Format Name: Paperback
Book Format Price: $19.99
Book Price: $12.31
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 1,127 ratings
Book Product Detail
ASIN : B08F4J6Z3R
Publisher : Rodale Books (February 23, 2021)
Publication date : February 23, 2021
Language : English
File size : 82254 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 288 pages
Page numbers source ISBN : 059323233X
Best Sellers Rank: #373,381 in Kindle Store (See Top 100 in Kindle Store)
#199 in Cookbooks, Food & Wine (Kindle Store)
#224 in Low Carb Cooking
#669 in Low Carbohydrate Diets
Customer Reviews:
4.4 4.4 out of 5 stars 1,127 ratings
unknown
Book Review
Name: Katherine
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Life-changing Information
Date: Reviewed in the United States 🇺🇸 on July 18, 2021
Review: The poor reviews on this book are unfair to the author and the potential readers who rely on reviews to decide on purchases. Most of them are not verified, and I can guarantee that most have not even read this book.
Let me start off with a little bit of my background regarding Dr. Will Cole, the author of this book. I ended up finding Dr. Cole though a Google search regarding inflammation. Inflammation is a tricky thing that wreaks havoc on human health in innumerable ways and is frighteningly widespread.
I ended up taking an inflammation “quiz” on his website, and after having put in my email address I began to receive occasional emails. One email in particular was a video of Dr. Cole talking about inflammation at the cellular level; this was different information than I had heard before. This video prompted me to set up a consultation with his office. For this, the office sends you a meta-oxy test (an at-home urine test for inflammation) and my results were off the charts, literally. To make a long story short, after the initial consultation I did not become a patient, but instead decided to buy his book, The Inflammation Spectrum. The main reason is because I was seeking information as opposed to actual healthcare. I was very disappointed in the book because to me, the man who spoke in that video, with new and fascinating information, did not show up for the writing of that book.
Fast forward several months and I was back on Amazon looking for another book to explain weight-loss resistance, and how inflammation and a bunch of other factors probably factored in. That was how I found Dr. Sarah Wilson’s book, Finally Lose It. I need to review that book also, but I wanted to truly put the information to the test before I did. What these two books have in common: they both advocate intermittent fasting, and they are both NOT another book about diet, supplements, etc.
I have the willpower of a saint, and I’m so sick of books telling me that diet is the reason I can’t lose weight or fix my health issues. I’ve avoided gluten, dairy, nightshades, soy, high-histamine foods, additives….. I eat organic food, have tried different macro ratios, calorie-restriction, kept food journals, avoid pollutants as best I can with my environment, cooking tools (when I wasn’t trying 100% raw) with my personal care products, no plastic, no cans, no tap water, no products from China….. I have tried every supplement under the sun; literally tens of thousands of dollars in whole-food supplements, vitamins, minerals, desiccated animal organs, superfoods, herbs, antioxidants. I’ve tracked my nutritional intake to make sure my diet was well- rounded. I have tested foods for their vitamin-c content, visited grower websites to look for nutritional information. I have tested myself with every at-home test you can buy. As far as I can tell, there is nothing “wrong” with me, but I have inflammation and inflammation-related health issues and I can’t lose weight DESPITE all of the efforts I mentioned above.
All I kept thinking was- health and wellness should not be this hard, and if one more a$$h**# tells me that collagen will heal my gut (all problems begin in the gut! Maybe, maybe not) and that if I’ll just avoid gluten and dairy I’ll be fine, I’m gonna “Finally Lose It” …..but it will be my mind.
Allopathic doctors are an absolute joke when it comes to most things, and I haven’t found the advice of naturopathic ones to be too much better; until Sarah Wilson and Will Cole wrote these two books. Dr. Sarah’s was written for women, and it was a good place to start for me, but I wanted more information on the fasting aspect of the science she proposed, and boy did I get it reading Intuitive Fasting.
This book, if you’re a geek like I am, is a page turner. I do not like the celebrity aspect of Dr. Cole and I could do without the “community, meditation, self-love, fru-fru” stuff,
so I skimmed those parts, and I also generally ignored the diet/food advice in both books. If you’re not a total moron you can decide what you want to eat without adhering to the recipes or even strictly following the food guidelines in either book. You want to be a vegetarian and follow either plan? Figure it out- it’s easy. You want to eat grass-fed meat on either plan? Figure it out. It’s easy. If you’re coming to this book for food advice you should probably start somewhere else. If you’re coming to this book for rock-solid, in-your-face, almost indisputable science that explains the missing piece in your health, wellness, and weight-management journey, you’ve found it. The Holy Grail.
As an added bonus, there is some pretty compelling food advice as well, but like I said- that’s not what I was looking for.
The reason Dr. Cole was able to write an amazing book such as this is because:
- He TRULY cares
- He is able to put things together, get to root causes, & make connections that other people can’t.
Buy this book. It could change your life.
Name: Dave B
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Live Your Best Life
Date: Reviewed in the United States 🇺🇸 on March 1, 2021
Review: Let me first say I am writing this review because I am shocked and horrified at the small minded individuals with reviews that clearly illustrate they have not read the book or even tried to understand the point of this book. We live in a culture, surrounded by chemicals and cancer causing sugar, booze, etc ALL FOR PROFIT. We are under attack as people and the only one that will save you is yourself. We are ingrained with outdated food suggestions from the 1950's. Wake up people! Sugar = cancer. Booze = cancer. Furthermore, intuitive fasting dates back to our ancestors who did not have the perils of society we did. Intuitive fasting is not an eating disorder by any means and shame on anyone to suggest that. SHAME ON YOU. You clearly don't understand an eating disorder and if you have one, go see a Doctor before pointing fingers at pioneers who are trying to help us. Dr Cole talks about self loving, self acceptance and if you have a body you hate, you cannot heal yourself from the inside out. Eating disorder is DISORDERED EATING. This book is anything but that. Frankly, if people learned the right way to eat, to have energy, to feel good, to eat in ways that will not give you cancer or dementia (fat free anyone!?) we would be in a much better place in the USA. But alas, the fight for the big gulp and those looking to silence the truth seekers will always deafen the sounds of the truth. If you are looking to change your life, feel better and live longer, this is the book for you. If you want to find some really amazing recipes and learn how to focus your eating on fresh, whole foods, this is the book for you. Otherwise, keep moving. Go throw stones somewhere else. Hats off to Dr Cole for partnering with Gwyneth Paltrow. Love her or hate her, she's an academy award winning actress turned Goop entrepreneur who works with Dr Cole and has shared her success with everyone to help get this book out there. She has a voice. And a platform. Its great to hear about success stories from someone deemed "famous" or from a 43 year old Mom (me). Bottom line - ask yourself - do you REALLY understand why you feel so crappy? Or why you can't figure out how to change your eating habits. Its not easy. Its not overnight. You have to want to have a healthier life. STOP making this about losing weight. START making it about elongating your life and living your best life. Bottom line. Good luck to you if you have read this far. And purchase this book! Commit to reading and learning, for your body. Your body that has supported you all this time, give your body what it deserves and give yourself time and grace to learn. Nothing in life is easy (except junk food) but its WORTH IT! YOU ARE WORTH IT!