Book Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result PDF Download - Anna Mathur
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Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
Anna Mathur
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9780241559833
Publisher: Penguin Random House UK
Download or Read Online Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result Free Book (PDF ePub Mobi) by Anna Mathur
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How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.
Raising A Happier Mother: How to Find Balance, Feel
Brought to you by Penguin. This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist) This is a book about you.
Raising A Happier Mother - Anna Mathur
Aug 31, 2023 —
Raising a Happier Mother - by Anna Mathur
Nov 28, 2023 —
Raising A Happier Mother: How to Find Balance, Feel
How to Find Balance, Feel Good and See Your Children Flourish as a Result This isn't a parenting book. This isn't a guide to being a perfect parent
Raising A Happier Mother: How to Find Balance, Feel
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. di Anna Mathur (Autore). Penguin Books Ltd, 2023.
Raising A Happier Mother: How to Find Balance, Feel
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. von Anna Mathur. Nur noch 1 Artikel auf Lager. check
Raising a Happier Mother : How to Find Balance, Feel
Raising a Happier Mother : How to Find Balance, Feel Good and See Your Children Flourish as a Result. · Hardcover:ハードカバー版/336 p. · 言語 ENG · 商品コード
Raising a Happier Mother: How to Find Balance, Feel
Raising a Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result：，THEPERFECT,THOUGHTFULGIFTFORTHEMUMINYOURLIFE!
Raising A Happier Mother - Anna Mathur
This isn''t a parenting book. This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same
Raising A Happier Mother: How to Find Balance, Feel
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. - Kindle edition by Mathur, Anna.
Raising A Happier Mother: How to Find Balance, Feel
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. (ENG). Anna Mathur. Běžná cena: 499 Kč. Sleva: 24%. Naše